Today we will concentrate on exercises with an exercise/fitness ball. A fitness ball is one of the best peices of equiptment you can buy for your home workout.
You can purchase an exercise/fitness ball at many large chain department stores like Target, or Wal-mart. If you can't get to one of those try looking around on the internet, they are easy to find.
One very good exercise you can do it a bridge. You put your ankles on the ball and your hands on the ground. Hold this for around 35 seconds. Do this 4-5 times. As you gain more strenghth you can start to hold it longer.
For more exercises with color pictures for the fitness ball check this out.
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